May 17th, 2016 by divider

Men’s Bodybuilding Heavyweight 2016 NPC Florida Grand Prix


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May 13th, 2016 by divider

It’s no secret that as a whole, the 212 bodybuilding competition doesn’t get the same kind of attention that Men’s Open does every year. Surely, this division has been growing over time – but it still can’t match the royal chorus of screaming fans when top tier Men’s Open competitors like Phil Heath or Kai Greene take the stage.

This year might be the exception.

The Arnold Classic 2016 gave us one of the most heated and exciting 212 face offs to date. Even though we didn’t have Flex Lewis in the line up… all of the competitors gave a truly impressive showing. Two in particular, Hidetada Yamagishi and Jose Raymond – put on a show for the ages. One that almost matched the final night of Kai Greene vs Cedric McMillan. In our minds, this competition will go down in the history books. And if you don’t believe us – take a look at this throwback video of all the posing routines. Will the 212 division at Olympia 2016 top this one? It’s going to be hard but we can’t wait to see what’s in store. Check out our throwback video above.

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May 6th, 2016 by divider

Perform this upper-body dynamic warm-up to get ready for your next upper-body workout.

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May 1st, 2016 by divider

Bodybuilding: INBA South Australia Bodybuilding Competition


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May 1st, 2016 by divider

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Hey my name is Erin and I’m a former U.S. Junior Olympic-certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys.

All right. Some weight training tips for you ladies. Now the first thing that I hear from many women is, “I don’t want to weight train. I don’t want to get big and bulky. I don’t want to look muscular. I’m going to look like a man. I can’t lift heavy weights.” Let me tell you if you haven’t heard it before, there is no way that you will look like a man unless you have a hormone imbalance. Women just don’t produce enough testosterone to grow as big as men. Therefore, you should not be afraid of lifting weights because no matter how heavy the weight, you’re really never going to get huge.

You always need to stretch. If you don’t stretch the muscle won’t appear long and lean. It can have a bulkier look. And you need to maintain a clean diet because you can build muscle underneath a layer of fat. You know the more fat that you have over that layer of muscle, the larger you’re going to look naturally until you get rid of that fat. So those are a couple of things to keep in mind. But please do not worry because you will not look like a man even by lifting very heavy weights. Most women don’t actually lift enough weight.

Another thing to keep in mind is that as women, we lose 5% of our muscle mass every ten years after age 30. So starting at age 30, your muscle mass is dropping off by 5% every ten years so it’s really, really important that regardless of what age you are you continue a strength training routine. If you start before the age of 30 that’s actually better because you’re building muscle mass and your body will have that muscle memory and it will be easier for you as you get older. But even if you’re 35, 40, 45, 50 it doesn’t matter. Pick up a set of weights. It’s never too late to learn. That said, if you’re brand new to strength training and you’re not quite sure how to use them, don’t just follow a DVD or even our videos alone. Get the help of a trainer, even if it’s just a couple of times so that they can correct your form and that you understand how to do it on your own.

Another cool fact if you didn’t already know this is that muscle burns fat. Yes, it does. So the more muscle that you have on your body, the higher your metabollic rate will be, theoretically, because muscle requires energy so you are going to expend more calories the more muscle that you have on your body. So it behooves you to build some muscle mass and it’s not that easy for women. You really have to work at it, eat enough protein and keep a clean diet, get enough rest.

Rest is also really important. Don’t overdo it. More is not necessarily better. People tend to think, “Well, if 15 reps is good then 30 reps is even better.” That’s not necessarily the case. You need to rest your muscles in order for them to grow. So what happens during exercise is that you’re creating tiny tears in the muscle fiber. Okay? And the way that the muscle grows and strengthens and hardens is by those torn muscle fibers healing. So you want to create those teeny little tears. They’re good. But if you don’t give yourself adequate time to rest, you’re never going to see any improvement. So it’s really, really crucial to rest. If you work legs one day, don’t work them the next day. Just listen to your body. Being a little bit sore is good sometimes, but you don’t want too much pain. No pain, no gain is true only to an extent. Don’t force yourself to the point where you can’t take it anymore.

Another important point is that the scale lies. Yes, it’s true. The scale can lie to you. And what I mean by that is that the scale is not literally lying but that people often focus on the number that’s on the scale and while that can be a good motivator to inspire you to work out and lose weight, it’s important not to focus so much on that number, specifically if you are weight training and looking to increase your muscle mass. The reason I say that is because muscle weighs more than fat. So it’s not necessarily a bad thing to see that number increase if the incre


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April 29th, 2016 by divider

Women’s Bodybuilding Heavyweight Top 5 2015 NPC Nationals


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April 6th, 2016 by divider

2016 Miami Muscle Beach IFBB Pro Men’s 212 Bodybuilding


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April 3rd, 2016 by divider

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Peter Czerwinski, aka ‘Furious Pete’, is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. He began doing Eating YouTube videos in 2007, which landed him into his first eating contest a year later (he has done 100 contests to date winning 85% of them). Through his online eating, breaking numerous Guinness World Records and eating contests, he has landed a number of TV spots for National Geographic, Discovery Channel, Sport Science, Travel Channel and currently hosts a show on German TV (Abenteuer Leben on Kabel Eins), doing a world eating tour. Through his difficult times and passion for fitness he aims to show the world that you can still have a good time in life, go out with friends, party it up, eat some burgers and still maintain a good and healthy physique. Stay Sexy, Stay Hungry, Get Laid my friends…and of course stay Dedicated For Life.


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February 21st, 2016 by divider

Top 10 people who took bodybuilding transformations to the extreme
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As human beings we are naturally vain, competitive and looking for ways to improve our health and well-being. One activity which checks all of these boxes is bodybuilding. Made famous by the likes of Arnold Schwarzenegger and competitions like Mr. Universe, bodybuilding sees people transform themselves from average joes into bulging and rock hard super-humans. It often takes a lot of hard work and dedication. In many instances, less than natural means are used to help muscle development or merely give the appearance of larger muscles. Whatever the reason or method, those who undertake bodybuilding are increasingly common.
As part of the ongoing series by TheRichest, this video looks at some people who have gone through extreme bodybuilding transformations. What makes them such extreme examples? Every example differs a little. For instance, one person might be a famous celebrity who drastically changed their appearance thanks to working out. Another person might be a ‘regular’ individual who lost a bunch of weight and built up a body you’d expect to see in a competition. Then there are the bodybuilders who have used chemicals and injections to build up a physique which is extreme in every sense of the word. In any event, you’ll agree these examples in the video definitely all qualify as ‘extreme’ when it comes to body transformations.

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February 17th, 2016 by divider

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad gives us an inside look into the making of Kai Greene’s latest feature event – BELIEVE.

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