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May 21st, 2016 by divider



Study On Size & Strength Using Compound Vs Isolation Movements For Biceps https://www.youtube.com/watch?v=M0fNNJUnuwE
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May 20th, 2016 by divider



+Subscribe For More Videos! https://www.youtube.com/user/TheFitnessJEM/videos?view_as=public

This was my first time going to the Arnold Sports Festival and I had so much fun. I was able to meet some of my favorite fitness inspirations.

We walked aways with so many sample supplements. Thank you bodybuilding.com, Infinitude, Cellucor, Quest Nutrition, Fit Miss, Muscle Pharm, Met-Rx, and Monster.

Thank You For Watching!
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*R E M E M B E R*
Watch what you Eat, Move your Feet, Pray Daily, and Think Positively!
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1 C O R I N T H I A N S 6:19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
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May 19th, 2016 by divider



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May 19th, 2016 by divider



ALLMAX Nutrition Product Video

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May 18th, 2016 by divider



Are you using Snapchat yet? Click below to see our latest tutorial and learn all of Snapchats coolest tips and tricks http://bit.ly/1OqbML4

Watch more Diet Tips videos: http://www.howcast.com/videos/423017-How-to-Avoid-Common-Bodybuilding-Diet-Mistakes

If you’re looking to add some muscle to that skinny frame, this guide will help you skip some of the eating errors your fellow gym rats have undoubtedly made.

Step 1: Track everything
Track every gram of fat, protein, carbohydrate, and calorie you consume. Keep a nutrition almanac and a calculator in the kitchen to help you stay on track.

Tip
Stay away from the scale as a measuring device for your progress and instead use your eyes, a mirror, and a measuring tape.

Step 2: Remain consistent
Remain consistent. A haphazard approach to any diet, whether to gain muscle or lose fat, kills any chance of success or quickly discourages any motivation.

Step 3: Eat clean
Avoid processed sugars and saturated fats, and get the calories you need from clean foods like chicken, fish, and turkey — don’t forget the fruits and vegetables. Shoot for one and half grams of protein per pound of bodyweight.

Step 4: Eat enough
Calculate your basal metabolic rate using your height, weight, and age. Multiply that number by 1.9 to determine about how many calories you should eat per day.

Tip
Eat enough to give your body the building blocks it needs for repair, but don’t overeat, or your risk converting calories to fat rather than muscle.

Step 5: Opt for good fats
Opt for good fats found in fish, nuts, seeds, and olive oil as these help maintain hormone levels. A completely fat-free diet can actually inhibit muscle growth.

Step 6: Use supplements wisely
Use supplements like creatine and whey protein powder wisely. They can’t take the place of hard work and dedication, but they can help boost performance in the gym and facilitate muscle repair and recovery.

Step 7: Be patient
Be patient with your diet and avoid drastic changes. Ease into things over a few weeks, adding more calories and supplements until you start seeing results.

Did You Know?
Whey protein is a by-product of the cheese-making process and was routinely discarded until scientists realized its high-protein, low-fat properties made it a perfect supplement for weight lifters.

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May 13th, 2016 by divider



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Fearless Motivation YouTube https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ

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May 10th, 2016 by divider



Interact with me on Instagram: NickNapoliFitness
Follow my journey to my first competition and learn from my experiences along the way!

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May 7th, 2016 by divider



don’t believe me? Check out what the experts have to say about alcohol as it relates to bodybuilding:

http://scoobysworkshop.com/goodfitnessbooks.htm

copyright 2009 www.scoobysworkshop.com llc

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May 6th, 2016 by divider



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Posted in Video Bodybuilding Tagged with: , , , , , , , , , , , , , , , ,

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May 3rd, 2016 by divider



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