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May 21st, 2016 by divider



Study On Size & Strength Using Compound Vs Isolation Movements For Biceps https://www.youtube.com/watch?v=M0fNNJUnuwE
►Subscribe:http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1
►Subscribe to the JuggernautTacticalTV channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1

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May 19th, 2016 by divider



www.saadkhrais.com |
PBCS 2015 | The Provinces Bodybuilding championship in Amman – 2015

Produced By: Saad Khrais

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May 17th, 2016 by divider



Online Muscle Mag: http://TheGymLifestyle.com/
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Chek out my Channel : http://www.youtube.com/slavvs
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Shrink Wrap Your Abs & Get the Lean Hollywood Look… Muscle Building for Guys Who Get It! Click the link http://clikhere.co/lwqktBpa

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I don’t own any of the music used in the video !

Please Subscribe so you can see all of my videos . Thanks 😉

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May 16th, 2016 by divider



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May 15th, 2016 by divider



Images from: Strength training anatomy by Frederic Delavier.

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May 15th, 2016 by divider



Best Preworkout’s: ►►► http://www.american-supps.com/Pre-Workout

Hip Hop Fitness & Bodybuilding Lifestyle Motivation by american-supps.com.

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May 14th, 2016 by divider



Don’t Skip Leg Day – HD Bodybuilding Motivation
Note:(I am not the Copyright Holder of this Video, so if some one have any complain plz let me know… thanks.)
for more motivation and bodybuilding tips and articles http://muscleshunk.blogspot.com

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May 13th, 2016 by divider



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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

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The Quest For Fitness

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May 12th, 2016 by divider



Evan Centopani Cooking

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May 10th, 2016 by divider



Click here if you can’t view this video: https://www.youtube.com/watch?v=EzDY3-UpwoE

Check out my full three year fitness journey: http://www.youtube.com/watch?v=t-HOn0wK56U

Facebook: https://www.facebook.com/trezfitness/
Instagram: https://instagram.com/rezdarbakri

15kg/33lbs weight loss transformation over three months period. Started 20th of July at 92kg/202lbs.

Unfortunately there’s no footage from august since the video wasn’t planned until I really noticed results towards the start of September.

“TODAY, 18TH OF OCTOBER, IS MY BIRTHDAY! But, that’s not why this is a big day for me. 18th of October happens to be the end-date for the goal I set up 3 months ago.

By coincidence, sometime in early July I stood on a scale. The scale showed 94kg’s… 6kg’s from 100. I was 20 years old. 175cm’s and almost a 100kg’s. I’ve never really been the kind of person that cares about what people think of my looks. Unfortunately, health hasn’t either been an enough reason for me to stop eating large amounts of junk food, sugar, soda and other foods of low nutritional value. Regardless of what might have resulted in my weight gain, I knew that it couldn’t continue.

20th of July 2015 (92kg), I decided that I’d lose my body fat and increase (or at least maintain my muscle mass), until the point where I would be able to see my abs. Since I’d never in my entire life been fit enough to were I could see my own abs. With 18th of October as my end-date and 75kg as my goal, I knew there’d be lots of difficult challenges waiting for me down the road.

My determination combined with Hasse’s knowledge and experience (one of my closest friends), resulted in me completely crushing my goal. Down the road lot’s of people have criticized me, told me that it’s not possible in such a short period of time, that I’m starving myself, that I’m training too hard, too long, too much… But just like there’s negativity around you, so is positivity. And, at the end of the day all that matters is what you let inside of your mind. “You can’t stop someone who knows where they are going”.

However, “good is not enough, if better is possible”. With new goals ahead of me, the journey continues. For those who want to follow me on my journey; follow me on Instagram: rezdarbakri. And subscribe to my youtube channel as I’ll upload fitness related content starting from today.”

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