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May 17th, 2016 by divider



Online Muscle Mag: http://TheGymLifestyle.com/
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I don’t own any of the music used in the video !

Please Subscribe so you can see all of my videos . Thanks 😉

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May 15th, 2016 by divider



Images from: Strength training anatomy by Frederic Delavier.

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Posted in Video Bodybuilding Tagged with: , , , , , , , , , , , , , , , , ,

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May 12th, 2016 by divider



Being this is my first workout back from being sick, I decided to not do a whole lot of volume but at the same time, make Arny proud by doing some solid compound movements. Overall I felt about 80 percent, so good enough although I probably could have used an extra day out of the gym but fuck that shit.

The workout:

4 sets Barbell Back Squa

4 Sets Barbell Deadlift

4 Sets Walking Dbell Lunge

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May 10th, 2016 by divider



Bodybuilding Training / squat workout branesport 2016
Training squat …..
subscrie on our channel : https://www.youtube.com/channel/UCb_Uj4dU1WZWTm-dGIOVZiQ

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May 7th, 2016 by divider



don’t believe me? Check out what the experts have to say about alcohol as it relates to bodybuilding:

http://scoobysworkshop.com/goodfitnessbooks.htm

copyright 2009 www.scoobysworkshop.com llc

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May 7th, 2016 by divider



Images from: Strength training anatomy by Frederic Delavier.

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Posted in Video Bodybuilding Tagged with: , , , , , , , , , , , , , , , , , ,

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April 28th, 2016 by divider



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April 28th, 2016 by divider



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April 25th, 2016 by divider



Don’t believe what they tell you. You could end up paying a hefty price like I did.

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April 21st, 2016 by divider



Images from: Strength training anatomy by Frederic Delavier.

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