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May 16th, 2016 by divider



The Ultimate Beginner’s Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Get the full program here: http://bbcom.me/1pgMLwe

When most people decide to start working out, they head straight to the gym, hit the machines, or jog on the treadmill. It’s the same whether they want to lose weight, build muscle, or accomplish any fitness goal. They dive right into the “what” without knowing the “why.” They skip the basics and, unfortunately, often set themselves up for failure.

It’s time to change that approach.

The Ultimate 30-Day Beginner’s Guide to Fitness is a one-month course to teach you the essentials of training, nutrition, and supplementation. It’s for anyone who doesn’t know where to start. It’s for those who think fitness is complicated or intimidating. This is fitness made simple: one day at a time, one challenge at a time.

You have the right to be fit. We’ll teach you to exercise that right.

Using their years of experience in the fitness industry competing, modeling, training clients, and helping change thousands of lives, Steve Cook and Kathleen Tesori have built the perfect plan to help ease you into the fitness lifestyle.

Every day, your guides will present a new challenge. After 30 days, you’ll know how to train with barbells, machines, and just your bodyweight. You’ll learn how to make wise choices and manage a busy lifestyle. You’ll understand the ins and outs of fitness nutrition and smart supplementation. You’ll have everything you need to change your life.

The Ultimate 30-Day Beginner’s Guide to Fitness Includes:

Specific daily challenges. Learn the fundamentals of training, nutrition, and supplementation.
Daily videos from Kathleen and Steve. Daily coaching from your elite trainers.
Progressive workout program. Master bodyweight, machine, and free weight exercises.
Beginner’s cardio plan. Learn and perform multiple forms of cardiovascular exercise.
Nutritional guidance and recipe ideas. Try healthy recipes and learn what you need to eat
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May 14th, 2016 by divider



Click http://abcspeakingskills.com and find the key secret to speaking success today!
Public Speaking Tips for Nervous and Fearful Speakers….find out more today!

I will help you overcome your fear of public speaking. How and why……..read on!

Welcome to http://ABCSpeakingSkills.com, where people learn to speak without fear. We know there are millions of people in the world who suffer from a fear of public speaking. Indeed, speaking in social groups is even a problem for this group of individuals. They feel it affects their work, their career, their education. It affects their social life. It affects their love lives. Perhaps, most importantly of all, it affects their overall sense of self-confidence and well-being.

Now that makes me sad. It makes me sad because, when I think of all those people and all of those fears, I think about all the conversations in the world that are poorer because these people are not participating. There are decisions that are made without people’s input. There are friendships that are not as rich because certain words are not said at the right time or in the social situations that people interact in. That makes me sad. If you multiply that by millions of times, because there are millions of people, then the world is enormously poorer because people don’t participate and interact. This fear of public speaking has a significant effect on the world, and I want to solve that. It makes me sad, and I’m going to do something about it.

If you are one of these people that suffers from a fear of speaking in public, I’ve got great news for you. My name is Dan Howden. I’m a public speaking expert, and I’m going to help you solve, remove, that fear of public speaking for free. I want to remove your fear of speaking in social groups so that you can achieve your potential.

Why?
A few weeks ago, a friend of mine died. He was only 43. That’s very, very sad, of course. He lived perhaps half his lifetime, or his expected lifetime, and his death made me realize that now is the time to do the things you want or need to do.

I have a passion for public speaking, and I wanted to give something to the world. I know I’m enormously fortunate. I feel so lucky in my life. I have a lovely family. I enjoy what I do for a living. I just can’t find anything really to complain about at all. I know I’m very lucky and I recognize that. I want to give something back to the world for free.

I look at what I can do, and who needs that help, and I see millions of people that could probably benefit from my help, and so I’m going to do that. I’m going to give it for free.

How?
Well, of course, I have my own expertise. I’m a competent toastmaster. I have won European standard championships of public speaking, and I’ve been helping people to overcome their fear of public speaking for 11 years. You get my input. Of course, you get my input for free, but there’s more. I also have a team of scientists, actors, other public speaking authorities. I will assimilate and bring together all of their content and tips to help people to make that step, to really go from being fearful about public speaking to being able to speak in public.

We will produce content that is relevant to taking those first steps. That’s the ABC, of course, in ABC Speaking Skills, the foundation of what we do. My team will produce the content, I will bring it together, and I will put it in one place. So all of those experts’ opinions are gathered together for you to use.

We want to get everybody up to that basic level of public speaking and confident public speaking. We want people to feel, at least, comfortable. Maybe, not a superstar, but comfortable. Please, if you like what you hear in this project, socialize it on Facebook. Socialize it on Twitter. Give me feedback, and I promise I will listen. Together, with my team and with me, you will help to have an enormously positive effect on the world. You will help yourself, you will help others, and together we’ll have made that big difference.

htt[://abcspeakingskills.com

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May 14th, 2016 by divider



Good morning #BelieveNation! Today we’re going to talk about 5 expert public speaking tips.

Register for Brian Tracy’s FREE webinar to learn how to become unstoppable in the pursuit of your success: http://bit.ly/1UqEhPR

.:;$ JOIN MY #BELIEVE NEWSLETTER $;:.
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This is the best way to have entrepreneur gold delivered
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Evan, how can I learn to speak in public?

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.: SUBSCRIBE TO MY CHANNEL :.
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If you want to do great things you need to have a great
environment. Create one by subbing and watching daily.
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If you loved this video, help people in other countries enjoy
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.: CONNECT WITH ME :.
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Leave a comment on this video and it’ll get to me. Or you can
connect with me on different social platforms too:
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Facebook: https://www.facebook.com/EvanCarmichaelcom
Google+: https://plus.google.com/108469771690394737405/posts
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.: MORE ABOUT ME PERSONALLY :.
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About: http://www.evancarmichael.com/about/
Coaching: http://www.evancarmichael.com/movement/
Speaking: http://www.evancarmichael.com/speaking/
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.: VIDEO SCHEDULE :.
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Life with Evan – Sundays at 8pm EST: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM19tzfHH_VJOnghbfdRPZjS

Thank you for watching – I really appreciated it

Cheers,

Evan
#Believe

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Posted in Video Public speaking Tagged with: , , , , , , , , , , , , , , , , , ,

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May 14th, 2016 by divider



► FREE TIPS, Online training & Clothing: http://www.thequestforfitness.com

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—————————————-­­­­­————————————­-­-­-­-­————-

Vegan gains episode 4. Jon Venus shares tips of how to do bodybuilding on a budget and save money on a vegan plant based diet.

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to us! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

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Posted in Video Bodybuilding Tagged with: , , , , , , , , , , , , , , ,

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May 12th, 2016 by divider



“How many times should I practice my presentation?” is answered in this episode of “Presentation Q&A” by Ethos3.

For more answers to your presentation design and public speaking questions, check out the Ethos3 blog: http://www.ethos3.com/blog/

Subscribe to the Ethos3 YouTube channel for presentation tech reviews, presentation tips, and other recommendations for presenters and speakers.

Also, get additional presentation tips and tricks from Ethos3:
Twitter: https://twitter.com/Ethos3
Facebook: http://www.facebook.com/ethos3

Ethos3 is a presentation design agency with premier presentation and PowerPoint designers. Contact us if you have an upcoming presentation. We can make your presentation awesome. 1-800-215-3692 http://www.ethos3.com

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May 12th, 2016 by divider



“How do I handle hecklers in my audience?” is answered in this episode of “Presentation Q&A” by Ethos3.

For more answers to your presentation design and public speaking questions, check out the Ethos3 blog: http://www.ethos3.com/blog/

Subscribe to the Ethos3 YouTube channel for presentation tech reviews, presentation tips, and other recommendations for presenters and speakers.

Also, get additional presentation tips and tricks from Ethos3:
Twitter: https://twitter.com/Ethos3
Facebook: http://www.facebook.com/ethos3

Ethos3 is a presentation design agency with premier presentation and PowerPoint designers. Contact us if you have an upcoming presentation. We can make your presentation awesome. 1-800-215-3692 http://www.ethos3.com

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May 11th, 2016 by divider



have you ever wished you could be that person that can do a public speech or a presentation to you work mates – here I’m showing you a simple way to help you achieve just that in several simple steps that anyone can do. The kaizen technic is a unique way to improve you belief in yourself. I have simplified the technique for you to use – you will need about 30 days before you actually need to do the task… Spend a few moments of your time, relax in a quite and comfortable place, shut your eyes and picture yourself doing the task ( public speech) imagine how your feeling, what noises you here, people’s faces, reactions, imagin everything that’s positive… Do this on a daily basis UNTILL you are comfortable in your mind to complete the task.
Take a moment to act out your speech to a friend, see how it feels..

I used this technique a few years ago.. I started of doing presentations in front of 5-10 people, that soon crept up to 1000+ people…

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May 6th, 2016 by divider



Perform this upper-body dynamic warm-up to get ready for your next upper-body workout.

Duel: Marc Megna’s 6-Week Partner-Based Muscle-Building Plan: http://www.bodybuilding.com/fun/duel-marc-megna-6-week-partner-based-fitness-plan.html

Bodybuilding.com:
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FITNESS ARTICLES: http://www.bodybuilding.com/
#1 ONLINE SUPPLEMENT STORE: http://www.bodybuilding.com/store/
FREE FITNESS PLANS: http://www.bodybuilding.com/fun/find-a-plan.html

Follow Us:
YOUTUBE: https://www.youtube.com/bodybuildingcomvideo
FACEBOOK: https://www.facebook.com/Bodybuildingcom
INSTAGRAM: https://instagram.com/bodybuildingcom/
TWITTER: https://twitter.com/Bodybuildingcom
GOOGLE+: https://plus.google.com/+bodybuildingcom/
PINTEREST: https://www.pinterest.com/Bodybuildingcom/
SPOTIFY: https://open.spotify.com/user/bbcommusclemusic

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Posted in Video Bodybuilding Tagged with: , , , , , , , , , , ,

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May 4th, 2016 by divider



“Why should I choose photos over bullet points?” is answered in this episode of “Presentation Q&A” by Ethos3.

For more answers to your presentation design and public speaking questions, check out the Ethos3 blog: http://www.ethos3.com/blog/

Subscribe to the Ethos3 YouTube channel for presentation tech reviews, presentation tips, and other recommendations for presenters and speakers.

Also, get additional presentation tips and tricks from Ethos3:
Twitter: https://twitter.com/Ethos3
Facebook: http://www.facebook.com/ethos3

Ethos3 is a presentation design agency with premier presentation and PowerPoint designers. Contact us if you have an upcoming presentation. We can make your presentation awesome. 1-800-215-3692 http://www.ethos3.com

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Posted in Video Public speaking Tagged with: , , , , ,

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May 1st, 2016 by divider



The theory (we believe it is much more than just a theory!) is that when you first start saying your positive affirmations, they may not be true, but with repetition they sink into your subconscious mind, you really start to believe them, and eventually they become your reality, they become a self fulfilling prophecy and actually become true.

Over time they overwrite any limiting or negative beliefs you may have about yourself or about not being able to do something, and replace them with positive thoughts and beliefs which instill confidence, belief, positivity, ambition and much more.

As you listen to these affirmations, you will find yourself feeling more positive than before the video began.

Hope this video inspires and motivates you to take action.

Please like and subscribe, thanks :)

I am a brilliant public speaker.
I am a master at public speaking.
I am a genius at public speaking.
I am a master public speaker.
I am amazing at public speaking.
I am a public speaking master.
I am a public speaking genius.
People are in awe of my incredible public speaking ability.
People envy my ability to be a confident public speaker.
I was born to be a great public speaker.
I hear a roar of applause as I stand proud and confident in front of my audience.
My message is clear and well received.
I am embraced by my audience.
I easily connect with the audience.
I choose to be courageous and speak in public.
I speak with clarity and power.
My memory is sharp at recalling the key points of my speech.
My body moves naturally during my speech to enhance my message.
I choose to be calm and relaxed in front of my audience.
I am a confident public speaker.
I am relaxed when speaking publicly.
I am at my best when speaking to a large crowd.
I am excited and positive when giving a public speech.
I am a naturally calm public speaker.
I am a great public speaker.
I always speak calmly and clearly.
I am fearless when speaking to large crowds.
I am a successful public speaker.
Others admire my ability to speak publicly.
Public speaking is easy for me.
I enjoy speaking to large groups.
I am a natural public speaker.
I have a powerful and confident voice.
Others admire my ability to get up and deliver a great speech.
Public speaking energizes and excites me.
I love talking in front of people.
I am naturally calm when I speak.
People see me as someone who is a great speaker.
I find public speaking to be easy and enjoyable.
Speaking in Public comes naturally to me!
I am always excited when I speak publicly!
I am a Confident Public Speaker!
People love the way I speak!
I enjoy being on stage!
I easily connect with my audience!
I Prepare My talk and Practice till I am Confident!
I am grateful to be sharing ideas and speaking in front of people.
I am always Relaxed in front of my audience!
I love speaking in front of large crowds!
I am confident and Relaxed when I speak to a gathering.
Others admire the Way I speak and connect with the Audience.
I look forward to any speaking opportunity – I grab it!
I know my Subject well as I prepare thoroughly.
I stay Calm when speaking publicly .
I Practice – Practice and Practice.
I can’t imagine ever being fearful to speak in public again.
Today is the beginning of feeling at ease in front of people.
I am starting to feel confident speaking in front of people today.
I am grateful to be sharing ideas and speaking in front of people.
I am speaking with passion and purpose today.
Today is the best day to speak up in front of people.

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