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May 24th, 2016 by divider



Arnold Schwarzenegger – The Best Bodybuilder Of All Times – Bodybuilding Motivation

Music: Instrumental Core’s – “Shatter The Clouds”
https://www.youtube.com/user/TheInstrumentalCore

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May 19th, 2016 by divider



This video discusses the basics of bodybuilding nutrition. Six simple points:
1. Consume Calories According to your Goals
2. Consume Enough Protein
3. Carbs and Fat
4. Eat Smart
5. Cut Slowly
6. Don’t gain too quickly

Workout (Back & Bis):
Machine Cable Rows x5
Machine Pull Downs x3
Pull up variations 8 sets (8-20 reps)
Reverse grip BB curls (Standing) x3
One arm concentration curls using the curling seat x2 each arm
Standing outside curls x2
MEGA DROP SET (As seen in video)
Forearm curl ups x3 (palms up and palms down)
Resistance curls with workout buddy (as seen in video)

Hope these tips help. Thanks for watching. Comment, Like, Subscribe!

Izzy Nowick Fitness
Inspire Fitness
Nutrition and Consistency

Questions?

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May 18th, 2016 by divider



Are you using Snapchat yet? Click below to see our latest tutorial and learn all of Snapchats coolest tips and tricks http://bit.ly/1OqbML4

Watch more Diet Tips videos: http://www.howcast.com/videos/423017-How-to-Avoid-Common-Bodybuilding-Diet-Mistakes

If you’re looking to add some muscle to that skinny frame, this guide will help you skip some of the eating errors your fellow gym rats have undoubtedly made.

Step 1: Track everything
Track every gram of fat, protein, carbohydrate, and calorie you consume. Keep a nutrition almanac and a calculator in the kitchen to help you stay on track.

Tip
Stay away from the scale as a measuring device for your progress and instead use your eyes, a mirror, and a measuring tape.

Step 2: Remain consistent
Remain consistent. A haphazard approach to any diet, whether to gain muscle or lose fat, kills any chance of success or quickly discourages any motivation.

Step 3: Eat clean
Avoid processed sugars and saturated fats, and get the calories you need from clean foods like chicken, fish, and turkey — don’t forget the fruits and vegetables. Shoot for one and half grams of protein per pound of bodyweight.

Step 4: Eat enough
Calculate your basal metabolic rate using your height, weight, and age. Multiply that number by 1.9 to determine about how many calories you should eat per day.

Tip
Eat enough to give your body the building blocks it needs for repair, but don’t overeat, or your risk converting calories to fat rather than muscle.

Step 5: Opt for good fats
Opt for good fats found in fish, nuts, seeds, and olive oil as these help maintain hormone levels. A completely fat-free diet can actually inhibit muscle growth.

Step 6: Use supplements wisely
Use supplements like creatine and whey protein powder wisely. They can’t take the place of hard work and dedication, but they can help boost performance in the gym and facilitate muscle repair and recovery.

Step 7: Be patient
Be patient with your diet and avoid drastic changes. Ease into things over a few weeks, adding more calories and supplements until you start seeing results.

Did You Know?
Whey protein is a by-product of the cheese-making process and was routinely discarded until scientists realized its high-protein, low-fat properties made it a perfect supplement for weight lifters.

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May 16th, 2016 by divider



10% Off on Healthkart.com : Coupon code is: HKTBITEN.

Buy Supplements here(referral link): http://healthkart.ref-r.com/c/i/1445/426486

Online personal training – email : shreyasrocky@gmail.com
Contact Manesh: sachu8cool@gmail.com

My workout routine to put on size!
Download Here: https://app.box.com/s/fq976229qwmx89xku1s8

Follow me on INSTAGRAM: http://instagram.com/SHREYASROCKY

Download my Fee Workout Progam: http://www.teenbodybuildingindia.com

My Website: http://www.teenbodybuildingindia.com

Subscribe to my Channel: http://youtube.com/thebodybuildingindia

Facebook Fan Page: http://www.facebook.com/teenbodybuildingindia

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May 15th, 2016 by divider



HumerusFitness: https://www.youtube.com/user/HumerusFitness
Main Page; Coaching, Biography, Sponsors, Contact, Sunday Summary, PC Specs, etc: http://narcissus.se/

Daily Pictures: http://instagram.com/latsbrah

Daily Content and Pictures: https://www.facebook.com/TheLatsbrah
Go in and give it a like for the whole picture of my glorious ways!

Twitch: http://www.twitch.tv/thelatsbrah/profile

Twitter: https://twitter.com/TheLatsbrah
Tumblr: http://thelatsbrah.tumblr.com/

My channel’s main focus is on self improvement, bodybuilding, powerlifting, strongman, culture, gaming, books, politics etc.

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May 14th, 2016 by divider



They’re huge, they’re vegan, and they’re probably immortal.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
They Raised The Score
Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks. 
(https://www.Audioblocks.com)

Special thanks to Robert Cheeke, Mindy Collette, Tricia Kelly, and Jim Morris for images and favorite foods!

IMAGES
Images courtesy of Robert Cheeke www.veganbodybuilding.com
Used with Permission

Images of Jim Morris courtesy of Jim Morris and gymmorris.com
Used with Permission

Image of Jim Morris as “The Thinker” courtesy of PETA www.peta.org
Used with Permission

Images of Mindy Collette Mindycollette.com
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Images of Chad Buyers courtesy of Tricia Kelly
Used with Permission

GET MORE BUZZFEED
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BUZZFEED BLUE
Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! http://bit.ly/YTbuzzfeedblue1

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May 14th, 2016 by divider



Online personal training – email : shreyasrocky@gmail.com
Buy Supplements here(referral link): http://healthkart.ref-r.com/c/i/1445/426486
My workout routine to put on size!
Download Here: https://app.box.com/s/fq976229qwmx89xku1s8

Follow me on INSTAGRAM: http://instagram.com/SHREYASROCKY

Download my Fee Workout Progam: http://www.teenbodybuildingindia.com

My Website: http://www.teenbodybuildingindia.com

Subscribe to my Channel: http://youtube.com/thebodybuildingindia

Facebook Fan Page: http://www.facebook.com/teenbodybuildingindia

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May 13th, 2016 by divider



► Tips, Online Training And Vegan Meal Plans: http://www.jonvenus.com
► Vegan Shirts: http://www.veganrevolutionclothing.com

BRIANS CHANNEL: https://www.youtube.com/user/HumerusFitness

►US Vegan Supps: http://bit.ly/1KDMebg (VENUSUS for 15% off)
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All money goes to charity donations!

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: https://twitter.com/sergifitness

—————————————-­­­­­————————————­-­-­-­-­————-

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

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May 13th, 2016 by divider



FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_motivation/
FOLLOW ME ON FACEBOOK https://www.facebook.com/Makaveli-Motivation-686568088021563/?ref=hl
————————————————-
Music: “First Place (Epic Background Instrumental)” by Fearless Motivation.
DOWNLOAD or STREAM the track NOW: iTunes, Spotify, Google Play, Amazon MP3, RHAPSODY or APPLE MUSIC:

9 Powerful Drake Quotes To Inspire You To Success.

Fearless Motivation Instagram
https://www.instagram.com/fearlessmotivationofficial/

Fearless Motivation YouTube https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ

————————————————-

VIDEO CREDITS:

Jay Cutler http://www.jaycutler.com/

Animal Nutrition http://www.animalpak.com/

Animal YouTube https://www.youtube.com/channel/UCpdqwOGsGSuI50cQ76kUEnA

Ronnie Coleman http://www.bigroncoleman.com/

Ronnie Coleman YouTube
https://www.youtube.com/channel/UCly3G2YO3O0Bu3IA8c6WiqQ

Kevin Levrone https://www.instagram.com/kevinlevrone/

Rx Muscle / Dave Palumbo http://www.rxmuscle.com/

Frank Mcgrath https://www.instagram.com/frank_mcgrath78/

Evan Centopani https://www.instagram.com/evancentopani/

Vincenzo Masone https://www.instagram.com/vincenzomasone/

Rich Piana http://www.rich-piana.com/en/

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May 11th, 2016 by divider



Donovan James explains what’s the best diet plan for beginners.

Email: block17@live.com

Links:
http://www.twitter.com/james450
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One Stop Shop: Best Diet Plan?
Home fitness diet plans

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