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May 26th, 2016 by divider



You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed. http://bit.ly/1VfW63R

Watch more How to Be a Bodybuilder videos: http://www.howcast.com/videos/492271-How-to-Get-Washboard-Abs-Bodybuilding

My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. One of the most common questions I get asked is “How to get ripped abs, to have a good six-pack washboard set of abs?” Well you need to understand that you can do all the sit ups, and all the crunches in the world and your abs will not be visible, you won’t have that six-pack set of abs if it’s still covered by a layer of fat. So how do you lose that layer of fat? It’s all with your diet. You need to clean up the junk food, or greatly limit the amount of junk food that you have, and you’ll need to reduce your calories to lose your body fat. Then and only then will you make those abdominal muscles, that ripped six-pack visible. So despite what you might think with all the exercises, it’s your diet. That’s how you get a ripped set of abs.

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May 13th, 2016 by divider



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Bodybuilding Motivation
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May 1st, 2016 by divider



Watch more How to Be a Bodybuilder videos: http://www.howcast.com/videos/492260-How-to-Bench-Press-Correctly-Bodybuilding

Learn how to bench press correctly from expert Skip La Cour with this Howcast bodybuilding video.

My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. The first thing you wanna do when you sit down is have a nice firm base, your feet are planted firmly on the ground. There is three places where your body is touching the bench and that’s where your butt is, your shoulders and your head. You wanna have a nice strong tight lower back, that’s where your going to control the power. The grip on the bench press is a little bit wider than shoulder width apart. As you take the weight off you wanna make sure you control the weight on the way down in a one – two count and then you explode up in a one count. So it’s one, two and controlled and one explode, one, two controlled and one explode. You always wanna make sure you’re using the chest muscles to move the weight. You don’t wanna just worry about moving it from point A to point B, incorporating shoulders or arms. bodybuilding is about hitting the targeted muscle groups, so you wanna make sure your chest is doing the work. As you bring the weight down it’s important that you bring it just slightly under your chest muscles about at your breast bone, to make sure the muscle is doing the work. And that’s how you bench press correctly.

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April 23rd, 2016 by divider



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March 31st, 2016 by divider



☆ Chest & Back Workout – Motivational video

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Female Fitness Motivation – GO GET IT ( 2016) : https://www.youtube.com/watch?v=m52Xi-nRVd0

Fitness Motivation | Aesthetic Academy (2016) : https://www.youtube.com/watch?v=Ae9urgey6tA

Bodybuilding Motivation 2016 – LET THE GAINS BEGIN – https://www.youtube.com/watch?v=QlINWiDqJ5c

“Aesthetic Warriors” – Bodybuilding And Fitness Motivation 2016 – https://www.youtube.com/watch?v=5dW7zNMx__s

Bodybuilding Motivation 2016 – JUST KILL IT – https://www.youtube.com/watch?v=qRmlLXv22f8

Jeff Seid “Aesthetic King” Bodybuilding And Fitness Motivation 2015 – https://www.youtube.com/watch?v=sIkF_76E-KM

“Aesthetic Monsters” Bodybuilding And Fitness Motivation 2015 [HD] – https://www.youtube.com/watch?v=hBZPMpgBvSQ

Steve Cook Aesthetic Bodybuilding And Fitness Motivation 2015 – https://www.youtube.com/watch?v=qHl7TqB7Jyk

“Aesthetic To The Max” Bodybuilding And Fitness Motivation 2015 [HD] – https://www.youtube.com/watch?v=8R6Nci5ZN5E

Sadik Hadzovic “AESTHETIC” BODYBUILDING AND FITNESS MOTIVATION 2015 [HD] – https://www.youtube.com/watch?v=tVRfjdiYAzs

Bodybuilding Motivation – “Tears” (NEW) – https://www.youtube.com/watch?v=sKBFA1uuq7o
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I do not take any credit or I own any rights to the music and pictures in this video! All credit goes to the respective video owner & creator of the song & footages. If you have any legal claim of any of this footages or music used on my channel,please feel free to contact with me via YouTube, Facebook or E-mail and I wll happily remove it.

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March 11th, 2016 by divider



☆Aesthetic Acadmey – Motivational video

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Bodybuilding Motivation 2016 – LET THE GAINS BEGIN – https://www.youtube.com/watch?v=QlINWiDqJ5c

“Aesthetic Warriors” – Bodybuilding And Fitness Motivation 2016 – https://www.youtube.com/watch?v=5dW7zNMx__s

Bodybuilding Motivation 2016 – JUST KILL IT – https://www.youtube.com/watch?v=qRmlLXv22f8

Jeff Seid “Aesthetic King” Bodybuilding And Fitness Motivation 2015 – https://www.youtube.com/watch?v=sIkF_76E-KM

“Aesthetic Monsters” Bodybuilding And Fitness Motivation 2015 [HD] – https://www.youtube.com/watch?v=hBZPMpgBvSQ

Steve Cook Aesthetic Bodybuilding And Fitness Motivation 2015 – https://www.youtube.com/watch?v=qHl7TqB7Jyk

“Aesthetic To The Max” Bodybuilding And Fitness Motivation 2015 [HD] – https://www.youtube.com/watch?v=8R6Nci5ZN5E

Arnold schwarzenegger “Training” Bodybuilding Motivation 2015 – https://www.youtube.com/watch?v=iMpxH0udAD0

Sadik Hadzovic “AESTHETIC” BODYBUILDING AND FITNESS MOTIVATION 2015 [HD] – https://www.youtube.com/watch?v=tVRfjdiYAzs

Bodybuilding Motivation – “Tears” (NEW) – https://www.youtube.com/watch?v=sKBFA1uuq7o

Sergi Constance “Aesthetic Beast” – Bodybuilding & Fitness Motivation – https://www.youtube.com/watch?v=IReJQdAvA4Q

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March 3rd, 2016 by divider



Do you know what really happens in your home when you are away? Now you can. http://bit.ly/1KOBH31

Watch more How to Be a Bodybuilder videos: http://www.howcast.com/videos/492303-Legal-vs-Illegal-Steroids-Bodybuilding

My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. The question often comes up, which steroids are legal, and which ones are illegal? The truth of the matter is, there are no legal steroids. There are muscle building, sports nutrition products. There are muscle building supplements that are sold legally, in sports nutrition stores or on the Internet, that are often confused with steroids- There’s a big difference. Now, some of these sports nutrition products are no longer legal. Government agencies have taken them off the market. So when you are buying any supplement, you need to keep that in mind and educate yourself on sports nutrition and bodybuilding supplements-even the ones that are sold legally in sports nutrition stores or on the Internet. One other important point to remember is that there are some supplement companies, legal supplement companies, that like to advertise that they are like legal steroids. The truth of the matter is they are not steroids. They do help you build muscle; they are not steroids. So its important to remember that. So that is the difference between legal and illegal steroids.

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March 3rd, 2016 by divider



Do you know what really happens in your home when you are away? Now you can. http://bit.ly/1KOBH31

Watch more How to Be a Bodybuilder videos: http://www.howcast.com/videos/492272-What-Do-Male-Bodybuilders-Eat-Bodybuilding

My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. I wanna talk about what male bodybuilders eat. Male bodybuilders eat the same foods that regular people who don’t train eat: protein, carbohydrates and fats. Those foods are generally protein are lean meats: chicken, turkey, fish. Carbohydrates like potatoes, rice, vegetables and good fats. Whether it’s in the form of flaxseed oil or good fats in nuts or avocados. A well-balanced diet; the difference between a male bodybuilder’s diet and a regular person’s diet are the percentages of protein, carbohydrates and fat and generally it’s more protein, less carbohydrates, less fat than a regular person who isn’t a bodybuilder. A male bodybuilder will generally eat more calories throughout the day and he’ll spread those calories out with more frequent feedings–more meals throughout the day. A bodybuilder usually looks at his food as a means to an end. It’s a way to build more muscle and to keep his body fat levels down. He doesn’t look at it as a source of entertainment like regular people who don’t train do. It’s that type of consistency everyday, every week, every month, even for years that helps a bodybuilder build muscle and lose body fat. Bodybuilders also help their diet with supplements such as whey protein powder where they can get the protein they need and do it with fewer calories. And that’s what a male bodybuilder eats.

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March 2nd, 2016 by divider



Do you know what really happens in your home when you are away? Now you can. http://bit.ly/1KOBH31

Watch more How to Be a Bodybuilder videos: http://www.howcast.com/videos/492275-How-to-Bench-Press-More-Weight-Fast-Bodybuilding

My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. Here is some tips on how to bench press more weights fast. The first thing you should do, is only train, only do your bench press once a week. Wanna make sure that you work hard train with intensity and make sure you give your body, your chest enough time to full recover before you train it again. So, train ONCE A WEEK. Next thing you wanna make sure that you do is you want to make sure you warm-up sufficiently before you challenge yourself. At the same time, you wanna waste a lot of time, energy and effort warming up. You don’t wanna do a lot of warm-up sets, you don’t wanna do a lot of warm-up reps. And you wanna use a lot of weight when you warm-up because you wanna use that energy when you tact yourself on a heavy challenging sets. You also should get aspire to help you with lift-up and to just be there for little bit more sure and confidence. So that you can mentally challenge yourself to lift more weight, get that momentum, get that confidence and also feel that safety. You also wanna document your progress and use that documentation to set goals. Really think big and really challenge yourself! And note there some basic tips on how you can bench press more weight fast.

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February 27th, 2016 by divider



☆Biceps Day – Motivational video

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