May 10th, 2016 by divider

✉ Business Inquiries▸Drefitness@yahoo.com
♚A7Fitness || Discount Code ★A7ANDRE★ 10% off + free shipping. www.A7Fitness.com
▸Instagram @drecaoili https://instagram.com/drecaoili/


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May 6th, 2016 by divider

”If life knocks you down, try to land on your back. Because if you can look up, you can get up!”

MUSIC:Zack Hemsey – See What I’ve Become (MDFkLAKA – Remix) *Instrumental*



Frank McGrath
Guy Cisternino
Jason Huh
Mike Rashid
James Flex Lewis
Roelly Winklaar
Dana Linn Bailey
Joey Swoll
Jeff Logan
Terence McClellan


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May 6th, 2016 by divider

Ebook: http://www.store.jtsstrength.com/resources/klokov-training-methods-of-the-russian-champion

my instagram – http://instagram.com/klokovd
team WINNER on-line store – http://www.klokovwww.com
my VK – http://vk.com/dmitry_klokov
my Facebook – https://www.facebook.com/dmitry.kloko…
my Twitter – https://twitter.com/KLOKOVD


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May 2nd, 2016 by divider

This is my 3rd upload on YouTube about my progress in august 2014.

#lean #cutting #mass #muscle #fitness #bodybuilding #motivation #discipline #aestehtics #shredded #lowcarb #highcarb #IntermittentFasting #gym #workingout


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April 16th, 2016 by divider

Sunday Training Bad Attitude Gym @ Dallas, TX 11-14-10 http://www.badattitudegym.com
500 x 1
4 weeks out … USAPL Meet


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April 3rd, 2016 by divider

Previous Video ► http://bit.ly/1ms3hll
Subscribe to future videos! ► http://bit.ly/Sub2FuriousPete
*NEW* Team Furious Apparel ► http://www.furiouspete.com/


[FRESHMAN MASS] ► http://bit.ly/FreshManMASSBuilder

Use Code ‘FSHIP’ To Get Free Worldwide Shipping on The New
Age Performance Mouthpiece ► http://bit.ly/NewAgeMouthpiece

Click that LIKE/FAV button! Thanks for watching!

My Go To Supplements:
Post Workout Protein Isolate – http://goo.gl/OHk0z7
Pre-Workout (Game Day) – http://bit.ly/1e0Z4o8
Protein Bars (Quest Bars) – http://bit.ly/1cHqDi9

Get 10% off anything at Gym Shark Using Code ‘Furiouspete10’ at http://bit.ly/GYMSHARKPETE

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Furious Pete
1801 Lakeshore Rd W Unit 6
PO Box 52559 Turtle Creek
Mississauga, ON, L5J 4S6

Check out my other Channels:
Vlogs – http://www.youtube.com/furioustalks
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Music: Kevin MacLeod

Filmed By: Brock Charlton

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For Business inquires only:
Businessinquiries [at] thecollective-la.com or events [at] furiouspete.com

Peter Czerwinski, aka ‘Furious Pete’, is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. He began doing Eating YouTube videos in 2007, which landed him into his first eating contest a year later (he has done 100 contests to date winning 85% of them). Through his online eating, breaking numerous Guinness World Records and eating contests, he has landed a number of TV spots for National Geographic, Discovery Channel, Sport Science, Travel Channel and currently hosts a show on German TV (Abenteuer Leben on Kabel Eins), doing a world eating tour. Through his difficult times and passion for fitness he aims to show the world that you can still have a good time in life, go out with friends, party it up, eat some burgers and still maintain a good and healthy physique. Stay Sexy, Stay Hungry, Get Laid my friends…and of course stay Dedicated For Life.


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March 29th, 2016 by divider

IBP SC State Championship

181 Weight Class – 2nd Place

Marijuana Muscle sponsored athlete – these guys make the best Hemp Seed Protein Powder available!



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March 13th, 2016 by divider

✉ Business Inquiries▸Drefitness@yahoo.com
♚A7Fitness || Discount Code ★A7ANDRE★ 10% off + free shipping. www.A7Fitness.com
▸Instagram @drecaoili https://instagram.com/drecaoili/


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March 10th, 2016 by divider

My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had the knowledge I had now when I was in my 20’s.
For those who are prepared to listen to the people who have walked the path and put a lid on their ego’s, this info can be extremely valuable and can mean a serious reduction in time to reach a great body.
So here follows my list of the 5 biggest mistakes people (and me) made when you start out with bodybuilding:
1. Insufficient training intensity
The pro’s in any sport reach such a high limit because they do not just push their body to failure but they use their mind to force their body literally past it’s abilities.
If you think you are training to failure it is time to review. Use your focus and mind to force you further into the unknown to the very brink of your bodies and minds abilities. This is where serious growth occurs.

2. Working through pain
If you think it is the “manly” thing to work through pain – WRONG! Especially in bodybuilding when pain is experienced it spells danger and you MUST listen to it and attend to solving or alleviating the problem. Tendon and joints issues do NOT disappear – it gets worse and can derail your efforts for months! The quicker you give attention to it the quicker it is solved and the quicker you grow.

3. Bad technique or form
Many guys starting out think form is not that important and that you must just be able to lift or push the weight and all is good. This asks for injury but even worse than that you will find that you will struggle to isolate muscles and as such never achieve an aesthetic look. When you do an exercise focus to ONLY use the muscle exercised – keep your elbows / shoulders, etc, stable and prevent them from swinging to help lift weights. You MUST get a mind muscle connection and visualize just that muscle working with every rep.

4. Not weighing food / counting calories
Your diet not in place you WILL fail. If you ever want to reach incredible shredded muscle heights you MUST weigh your food and count calories.

5. Average standards
Do you for one moment think that any of the professional bodybuilders had mediocre standards driving them. You MUST reach for the stars and apply the highest standards possible. Arnold, Lou Ferrigno and Ryan Terry amonst others do not have magic genes. They did not accept average standards and simply MAD IT HAPPEN.
I am over 50 now and my shape is better than most 20 y/o top bodybuilders. Simply because I refuse to employ average standards.

Wish you Happy Training
Gert Louw

GertFITNESS sites:
[YOUTUBE] https://www.youtube.com/c/GertFITNESS
[Official Fitness site] http://www.gertlouw.com
[COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/
[Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/
[Facebook] https://www.facebook.com/Scoobymuscle
[Twitter] https://twitter.com/GertFITNESS
[Pinterest] https://www.pinterest.com/GertFITNESS/
[Tumblr] http://gertlouw.tumblr.com/
[Instagram] https://instagram.com/gertfitness/

Happy training! Cheers…
Gert Louw


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March 6th, 2016 by divider

Chest Workout


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