FST-7 Back & Abs Workout | Hany Rambod’s Ultimate Guide

1451365229_maxresdefault.jpg



Hany Rambod and Jeremy Buendia’s FST-7 Back-and-Abs Workout. Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men’s physique champ Jeremy Buendia!

Get The Full Workout: http://bbcom.me/1FBrzrB
Evogen Nutrition Products: http://bbcom.me/1OeqDfY

FST-7 stands for “fascia stretch training”—the “7” stands for the number of sets you do at the end of a workout. The goal of FST-7 is to expand and create microscopic tears in the connective sheath surrounding the muscle fibers called the fascia. These tears are achieved by flooding the muscle with blood while you work toward the most epic pump of your life!

The purpose of this particular workout is to widen the lats. If you’re posing on stage, you want them to look 3-D, even from the back. Wide lats also provide that all-important V-taper. In this workout, we’re doing 5 base exercises to help you build strength, and then following them with FST-7 sets that will volumize the muscle.

Jeremy will show you the intensity; I’ll give you the cues. Put them together when you do the workout on your own, and you’ll see and feel insane results!

If you haven’t seen my FST-7 chest-and-biceps workout, make sure to check that out as well! You can implement both workouts into your normal training split. Just make sure to give yourself enough recovery time between workouts.

Bodybuilding.com:
SALES & SPECIALS: http://www.bodybuilding.com/store/coupons_promos.html
FITNESS ARTICLES: http://www.bodybuilding.com/
#1 ONLINE SUPPLEMENT STORE: http://www.bodybuilding.com/store/
FREE FITNESS PLANS: http://www.bodybuilding.com/fun/find-a-plan.html

Follow Us:
YOUTUBE: https://www.youtube.com/bodybuildingcomvideo
FACEBOOK: https://www.facebook.com/Bodybuildingcom
INSTAGRAM: https://instagram.com/bodybuildingcom/
TWITTER: https://twitter.com/Bodybuildingcom
GOOGLE+: https://plus.google.com/+bodybuildingcom/
PINTEREST: https://www.pinterest.com/Bodybuildingcom/
SPOTIFY: https://open.spotify.com/user/bbcommusclemusic

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

source

December 29th, 2015 by