Bodybuilding: The Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Weight Lifting, Bodybuilding Workouts, Gain Mass, Build Size)

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Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:

– step by step instructions on how to perform the exercise

– a picture / illustration

– details about the primary and secondary muscles involved

– safety tips

– and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever!

Buy This Guide And Get Ready For Some Serious Muscle Growth

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December 30th, 2015 by